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Magnesium is an essential component of bones and teeth. It is widely available from popular items in the diet such as bananas, nuts, dried fruit, meat and cereals. Magnesium is involved with some of the B vitamins acting as a co-factor in hormonal and enzymatic activity. It is also closely involved in the body's use of calcium and helps deposit calcium in bones, and is without doubt an important mineral for muscular and nerve functions. Bio-Health's unique blend of magnesium sources includes Magnesium gluconate (for added bio-availability) and provides 100mg of pure elemental Magnesium. Three capsules daily equals 100% of the European Union's daily recommended allowance and is recommended if the diet is poor or lacking in foods containing Magnesium. The herbal ingredients are from organic, wild crafted (non-threatened species) or cultivated plants and conform to accepted scientific standards, British Pharmacopoeia, European Pharmacopoeia and British Herbal Pharmacopoeia. Bio-Health Extra Magnesium Capsules are free from gluten, corn, wheat, soya and dairy. They do not contain any GM ingredients. Suitable for vegetarians and vegans.