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What is Turmeric? Turmeric is a spice that comes from the turmeric plant. You probably know turmeric as the main spice in curry, but is now recognised in the western world for its health properties. Why use Turmeric? Myvitamins turmeric contains 500mg of this powerful Indian spice per capsule. Who can benefit? Turmeric is the perfect supplement for anyone looking to promote personal health and well-being. To be taken as part of a varied and balanced diet and lifestyle.