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Magnesium; is one of the most abundant minerals in the body and serves many important functions especially maintaining normal bones, alongside calcium and vitamin D. It helps maintain normal muscle function so may be useful at night-time but also when lives are busy or for people who are very physically active. It also helps to replace magnesium that is lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol and todays demanding lifestyle. As with all our True Food formulations, mega doses are unnecessary due to high bioavailability of the magnesium and other nutrients. This is also a great product to take during pregnancy. The Higher Nature omega oils are also recommended to take alongside. Product features:; - Magnesium is needed to maintain normal bones, teeth, muscle function and nervous system - Great for busy lifestyles as it helps to reduce tiredness and fatigue - Food form that your body easily recognises - Supplementing magnesium also helps meet your bodys increased needs during pregnancy - Ideal to support busy lifestyles - Magnesium is known as natures relaxing mineral - May aid a restful nights sleep - Magnesium contributes to normal electrolyte balance so helpful if exercising later in the evening - It also contributes to normal psychological function.